CALMER.
WISER.
HAPPIER.
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Zen Commuter and Calmer in 5 are dedicated to helping you cultivate mindfulness and serenity in your daily life. Through insightful interviews with thought leaders in meditation and wellness, each episode explores practical techniques and transformative ideas to deepen your practice. Whether you're new to meditation or a seasoned practitioner, this show will leave you feeling calmer and more centered than when you started listening.
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Even at its toughest, I've always believed that life is a gift
As a meditation instructor with over 40 years experience, IÂ teach beginners and seasoned practitioners how to turn their focus inward to fully understand who they are, and the peace they possess
My coaching will help you develop a practice that will help you uncover the most authentic version of yourself. And in doing so, experience the deepest sense of calm that exists within you.
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Itâs about the journey, not the destination
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