All Episodes
Episodes
1749: When You Let Go of Control, Calm Follows
Trying to control every outcome can quietly drain your peace. In today’s episode, we’ll explore how replacing control with curiosity can dissolve tension and help you meet life with a lighter, calmer mindset. Links...
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1748: Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress
When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that signals your body to relax. Whether you’re new to this practice or need...
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1747: Why We Crave Belonging: 5 Ways to Stop Compromising Yourself to Fit In
It’s human to want connection—but sometimes that desire to fit in pulls us away from who we truly are. In today’s episode, we explore the deeper reasons behind our need to belong and how it can create inner tension...
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1746: 3 Reasons Why You Lose Calm When You Worry About What Others Think of You
It sure takes a lot of energy trying to read a room in order to fit in: making sure you say the right things, act a certain way. Not only does it take energy, it takes away our level of calm. Do you want to know why?...
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1745: Knowing How to Support Someone Creates Calm
In today’s episode of Calmer in 5, we’re exploring how to show up for someone who’s going through a tough time. Whether it’s a friend, family member, or colleague, offering support can feel challenging—especially when...
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1744: No One is Broken...Including You
Welcome to Calmer in 5. Today’s episode is a powerful reminder: you are not broken. So often, we move through life believing there’s something wrong with us—something that needs fixing. But the truth is, you are whole...
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1743: The Link Between Calm and Self-Compassion
On today’s episode of Calmer in 5, we’re exploring the powerful connection between self-compassion and calm. When we’re unkind to ourselves—through harsh self-talk or impossible expectations—it quietly fuels anxiety...
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1742: Seeing the Gifts Adds to Your Joy
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to appreciate all the gifts that surround you. And there are a multitude...
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1741: Discovering Your Defaults Can Lead to a Calmer Life
Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don’t worry, it’s not your whole life, but...
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1740: 3 Simple Ways to Shift from Doing Mode to Being Mode for Instant Calm
Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we’re exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety,...
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1739: When Pity Becomes a Wall: Choosing Presence Instead
Welcome to Calmer in 5. Thanks for taking a moment to pause with me today. There’s an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we...
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1738: The Calm That Comes with Perspective
Welcome to Calmer in 5. I'm glad you're here. Today, we're talking about how a simple shift in perspective can ease our suffering and anxiety. Often, it’s not the events in our lives that cause distress, but how we...
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