All Episodes
Episodes
1737: Slow Down to Find Peace: How 2x Speed Steals Your Calm
Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we’re talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even...
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1736: Why Your Younger Self Deserves Your Gratitude
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re turning our attention to someone who deserves more appreciation—your younger self. No matter what you’ve been through—joy,...
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1735: Does Cleanliness Affect Your Peace of Mind?
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re exploring a topic that can have a surprising impact on our peace of mind—cleanliness. For some, a tidy space creates a sense of...
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1734: The Hidden Benefits of Crying—And Why We Hold Back
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re talking about something that many of us have a complicated relationship with—crying. Whether it’s seen as a sign of weakness,...
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1733: The Same Sun Warms You In Peace and in Stress
Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now,...
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1732: What Truly Makes You Happy (R)
There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a...
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1731: How Deep Breathing Instantly Reduces Stress and Anxiety
Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks...
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1730: What Would Happen if You Chose to Simply Be?
We all have ideas about what we should do, or have to do. We have ideas about careers, productivity, responsibilities, etc. But did you ever think that all those things you are supposed to do aren’t real? They aren’t....
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1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill
Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. Today I share a great article by Diana Hill that talks about the...
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1728: Answer this question to Change Your Perspective
At times life seems long, and at other times it seems almost fleeting. If we perceive our lives as ending someday, what do we want to accomplish, if anything, in that time? That very question can bring up a great deal...
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1727: An Unusual Scavenger Hunt with Incredible Benefits
At one time or another, we have all become fully entrenched in our own “stufff”, our own lives. Some people exist fully on that level each day; no judgment. However, if we are to become calmer then one that will...
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1726: Let People Enjoy The Things That Make Them Happy
it’s human nture to see the world through our eyes; more to the point, through our biases, likes and values. But nature or not, it’s not the most serving way to interact with the world. Especially when we try to...
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